At Woolgrove School we are very pleased to work with Anne and Jane from Happy Little Yogi https://www.happylittleyogi.com/ who support us in planning and delivering yoga and mindfulness sessions for our pupils and staff.
Here are some of our Yoga videos for you to try at home!
9 Relaxing Breaths
Balloon Breath HLY
Bubble Meditation HLY
Camel Pose Spine Flex HLY
Sa Ta Na Ma With Yoga Jane
Singing Bowl Listen HLY
SAT NAM MEDITATION SHORT
SAT NAM MEDITATION LONG